:root{--red:#CE373A;--red-dark:#a82b2e;--slate:#8495A9;--dark:#252d47;--dark2:#2f3857;--bg:#f4f6f8;--card:#ffffff;--text:#232b34;--muted:#8495A9;--green:#2a9d54;--amber:#e09f1f;--line:#e2e7ec;--radius:12px}*{box-sizing:border-box;margin:0;padding:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}body{background:var(--bg);color:var(--text)}.btn{background:var(--red);color:#fff;border:none;padding:10px 18px;border-radius:8px;font-weight:700;cursor:pointer;font-size:14px}.btn:hover{background:var(--red-dark)}.btn:disabled{opacity:.6;cursor:default}.auth-wrap{min-height:100vh;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--dark),var(--dark2));padding:20px}.auth-card{background:#fff;border-radius:16px;padding:36px;width:100%;max-width:400px;box-shadow:0 10px 40px rgba(0,0,0,.3)}.auth-card h1{font-size:22px;margin-bottom:4px}.auth-card .brand{color:var(--red);font-weight:800;letter-spacing:.5px;font-size:13px;text-transform:uppercase;margin-bottom:18px}.auth-card p.sub{color:var(--muted);font-size:14px;margin-bottom:22px}.auth-card label{display:block;font-size:13px;font-weight:600;margin-bottom:6px}.auth-card input{width:100%;padding:11px 14px;border:1px solid var(--line);border-radius:8px;font-size:15px;margin-bottom:16px}.auth-card .error{color:var(--red)}.auth-card .error,.auth-card .ok{font-size:13.5px;margin-bottom:14px}.auth-card .ok{color:var(--green)}.auth-card .btn{width:100%;padding:12px;font-size:15px}.shell{display:flex;min-height:100vh}.sidebar{width:220px;background:var(--dark);color:#cbd2da;padding:20px 0;flex-shrink:0;display:flex;flex-direction:column}.sidebar .logo{padding:0 20px 22px;font-size:18px;font-weight:800;color:#fff}.sidebar .logo span{color:var(--red)}.sidebar a{display:block;padding:12px 20px;color:#cbd2da;text-decoration:none;font-size:14.5px;border-left:3px solid transparent}.sidebar a.active,.sidebar a:hover{background:var(--dark2);color:#fff;border-left-color:var(--red)}.sidebar form{margin-top:auto;padding:16px 20px}.sidebar form button{width:100%;padding:9px;border:1px solid #3a4350;border-radius:8px;background:transparent;color:#cbd2da;cursor:pointer;font-size:13px}.sidebar form button:hover{background:var(--dark2);color:#fff}.main{flex:1 1;padding:28px 32px;max-width:1100px}.main h1{font-size:23px;margin-bottom:4px}.sub{color:var(--muted);font-size:14px;margin-bottom:22px}.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));grid-gap:16px;gap:16px;margin-bottom:24px}.card{background:var(--card);border-radius:var(--radius);padding:18px 20px;box-shadow:0 1px 3px rgba(0,0,0,.06)}.card .big{font-size:27px;font-weight:800}.card .lbl{font-size:13px;color:var(--muted);margin-top:2px}.panel{background:var(--card);border-radius:var(--radius);box-shadow:0 1px 3px rgba(0,0,0,.06);padding:20px;margin-bottom:20px}.panel h3{font-size:16px;margin-bottom:14px}table{width:100%;border-collapse:collapse;font-size:14px}th{text-align:left;color:var(--muted);font-size:12px;text-transform:uppercase;padding:8px 10px}td,th{border-bottom:1px solid var(--line)}td{padding:11px 10px}.topline{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px;gap:12px;flex-wrap:wrap}.pill{display:inline-block;padding:3px 10px;border-radius:99px;font-size:12px;font-weight:700}.pill.g{background:#e3f4e9;color:var(--green)}.pill.a{background:#faf0d8;color:var(--amber)}.pill.r{background:#fde3e5;color:var(--red)}.field{margin-bottom:14px}.field label{display:block;font-size:13px;font-weight:600;margin-bottom:6px}.field input,.field select,.field textarea{width:100%;padding:10px 12px;border:1px solid var(--line);border-radius:8px;font-size:14px}.formrow{display:grid;grid-template-columns:1fr 1fr;grid-gap:14px;gap:14px}.notice{background:#e3f4e9;border-radius:8px;padding:12px 16px;font-size:14px;color:#14532d;margin-bottom:16px;word-break:break-all}.hcell{width:40px;height:40px;border-radius:9px;border:2px solid var(--line);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;font-size:16px;background:#fff}.hcell.done{background:var(--green);border-color:var(--green);color:#fff}.habitrow{display:flex;align-items:center;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--line);font-size:14.5px}@media (max-width:800px){.sidebar{width:64px}.sidebar .logo,.sidebar a span.t{display:none}.main{padding:20px 16px}.formrow{grid-template-columns:1fr}}.topbar{gap:16px;padding:12px 24px;background:#fff;border-bottom:1px solid var(--line);position:-webkit-sticky;position:sticky;top:0;z-index:10}.topbar,.topbar .searchbox{display:flex;align-items:center}.topbar .searchbox{flex:0 1 320px;gap:8px;background:var(--bg);border-radius:10px;padding:9px 14px}.topbar .searchbox input{border:none;background:none;outline:none;font-size:14px;width:100%}.topbar .me{margin-left:auto;display:flex;gap:10px;font-size:14px}.avatar-c,.topbar .me{align-items:center;font-weight:700}.avatar-c{width:36px;height:36px;border-radius:50%;background:var(--red);color:#fff;display:inline-flex;justify-content:center;font-size:13px;border:2px solid #fff;box-shadow:0 1px 3px rgba(0,0,0,.15)}.avatar-c.slate{background:var(--slate)}.avatar-row{display:flex;align-items:center}.avatar-row .avatar-c{margin-right:-8px}.avatar-row .more{width:36px;height:36px;border-radius:50%;background:var(--bg);color:var(--muted);display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;border:2px solid #fff;margin-right:-8px}.attn-card{display:flex;align-items:flex-start;gap:14px;padding:16px 0;border-bottom:1px solid var(--line)}.attn-card:last-child{border-bottom:none}.attn-icon{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0}.attn-icon.red{background:#fbe5e5}.attn-icon.amber{background:#fdf3d9}.attn-icon.slate{background:#e8edf3}.viewall{color:#2d9cdb;font-weight:700;font-size:13.5px;text-decoration:none;white-space:nowrap}.dashgrid{display:grid;grid-template-columns:1fr 380px;grid-gap:20px;gap:20px;align-items:start}@media (max-width:1100px){.dashgrid{grid-template-columns:1fr}}.rail{background:#fff;border-radius:var(--radius);box-shadow:0 1px 3px rgba(0,0,0,.06);padding:20px}.rail h3{font-size:15px;text-transform:uppercase;letter-spacing:.5px;margin-bottom:14px}.rail-item{display:flex;gap:12px;padding:10px 0;border-bottom:1px solid var(--line);font-size:13.5px;align-items:flex-start}.rail-item:last-child{border-bottom:none}.rail-item .avatar-c{width:34px;height:34px;flex-shrink:0}.rail-item .when{display:block;color:var(--muted);font-size:12px;margin-top:3px}.rail-item a{color:#2d9cdb;text-decoration:none;font-weight:600}.hero-head{background:linear-gradient(160deg,var(--navy,#252d47) 0,var(--dark2) 100%);color:#fff;border-radius:0 0 24px 24px;padding:18px 20px 30px;margin:-28px -32px 20px}@media (max-width:800px){.hero-head{margin:-20px -16px 18px}}.hero-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.hero-head h1{color:#fff;font-size:26px;margin:0}.hero-head .lead{color:#c3cbd9;font-size:14px}.datestrip{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;margin-bottom:18px}.daycell{min-width:52px;padding:8px 0;border-radius:12px;border:1px solid var(--line);background:#fff;text-align:center;text-decoration:none;color:var(--text);flex-shrink:0}.daycell b{display:block;font-size:16px}.daycell span{font-size:11.5px;color:var(--muted)}.daycell.sel{background:#fdf0f1;border-color:var(--red)}.daycell.sel b{color:var(--red)}.ring{width:34px;height:34px;border-radius:50%;border:3px solid var(--amber);display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;background:#fff;color:#fff;font-size:15px;cursor:pointer}.ring.done{background:var(--green);border-color:var(--green)}.todo-row{display:flex;align-items:center;gap:12px;background:#fff;border-radius:14px;padding:14px 16px;margin-bottom:10px;box-shadow:0 1px 3px rgba(0,0,0,.06);font-size:15px}.todo-row .grow{flex:1 1}.waterbar{height:8px;background:var(--line);border-radius:99px;overflow:hidden;margin:8px 0 6px}.waterbar i{display:block;height:100%;background:#4aa3df;border-radius:99px}.groupcards{display:flex;gap:12px;overflow-x:auto;padding-bottom:4px}.groupcard{min-width:140px;background:#fff;border-radius:14px;padding:16px;text-decoration:none;color:var(--text);box-shadow:0 1px 3px rgba(0,0,0,.06);flex-shrink:0}.groupcard .gicon{width:44px;height:44px;border-radius:50%;background:var(--bg);display:flex;align-items:center;justify-content:center;font-size:20px;margin-bottom:10px}.progcards{display:grid;grid-template-columns:1fr 1fr;grid-gap:12px;gap:12px}.progcard{background:#fff;border-radius:14px;padding:16px;box-shadow:0 1px 3px rgba(0,0,0,.06);text-decoration:none;color:var(--text)}.progcard .big{font-size:26px;font-weight:800}.progcard .lbl{font-size:12.5px;color:var(--muted)}.fab{bottom:150px;width:56px;height:56px;border-radius:50%;background:var(--red);color:#fff;font-size:28px;border:none;cursor:pointer;box-shadow:0 6px 20px rgba(206,55,58,.4);display:flex;align-items:center;justify-content:center}.coach-bubble,.fab{position:fixed;right:18px;z-index:60}.coach-bubble{bottom:86px;width:52px;height:52px;border-radius:50%;overflow:hidden;border:3px solid #fff;box-shadow:0 4px 14px rgba(0,0,0,.25);display:block}.coach-bubble img{width:100%;height:100%;object-fit:cover}.sheet-backdrop{position:fixed;inset:0;background:rgba(20,25,35,.5);z-index:70}.sheet{position:fixed;left:0;right:0;bottom:0;background:#fff;border-radius:20px 20px 0 0;padding:20px 20px 30px;z-index:71;max-height:80vh;overflow-y:auto;max-width:560px;margin:0 auto}.sheet h3{font-size:16px;margin-bottom:14px}.sheet-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px}.sheet-btn{display:flex;flex-direction:column;align-items:center;gap:6px;padding:14px 8px;border:1px solid var(--line);border-radius:12px;background:#fff;cursor:pointer;font-size:13px;font-weight:600;color:var(--text);text-decoration:none;text-align:center}.sheet-btn span.ic{font-size:22px}.tabbar{display:none}@media (max-width:800px){.shell .sidebar{display:none}.main{padding-bottom:90px!important}.tabbar{display:flex;position:fixed;left:0;right:0;bottom:0;background:#fff;border-top:1px solid var(--line);z-index:65;padding:6px 0 calc(8px + env(safe-area-inset-bottom))}.tabbar a{flex:1 1;text-align:center;text-decoration:none;color:var(--muted);font-size:11px;font-weight:600}.tabbar a span.ic{display:block;font-size:20px}.tabbar a.on{color:var(--red)}}